![]() The potential causes of insomnia can be easy to overlook, and may even come as a surprise. ![]() Insomnia can be caused by a number of factors- insomnia that isn’t caused by other health problems is called primary insomnia, while insomnia caused by another health condition is called secondary insomnia.Īcute insomnia is most often caused by stressful life events, such as becoming a new parent or a demanding job, but it can also be caused by hormonal factors as well, such as pregnancy and menopause.Ĭhronic insomnia can also be caused by stressful life events, but it can also be connected to medical conditions like chronic pain, nightmares, and even certain lifestyle choices. Brain fog, or difficulty focusing or concentrating.The most common effects insomnia has on your body include: Chronic insomnia: This kind of insomnia occurs when you have difficulty sleeping for at least three nights each week for three months or more.Įven if you normally sleep well, everyone has experienced insomnia symptoms at some point in their lives.Short-term insomnia: Also known as acute insomnia, this kind of insomnia lasts for less than three months and normally goes away on its own.Insomnia is a common sleep disorder characterized by difficulty in falling asleep, staying asleep, or both. But first, what defines insomnia versus occasional sleep deprivation? What is Insomnia? One of the most common causes of poor sleep is insomnia- but what causes insomnia? There are many factors contributing to sleep issues like insomnia. If you’re among the sleep deprived, there are many reasons why you may have trouble sleeping at night. Most adults need between 7-9 hours of sleep each night for optimal brain performance and physical health, yet few sleep the required 7-9 hours for optimal health. Getting enough healthy sleep can help protect your physical health, your mental health, your quality of life, and even your safety.ĭuring sleep, your body performs a number of vital restorative functions, from repairing blood vessels to fighting off infections to preparing your brain for the day ahead. There’s no debate that a good night’s sleep is essential to your overall health and well-being. You stretch, yawn, and sigh- another sleepless night. We’ve all had nights like these- you toss and turn, unable to sleep for hours and before you know it, you can hear the birds outside mocking you as the sun shines through your window.
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